We want to make a positive change in the fitness industry and open up health and fitness to everybody. By doing this we strive to give everyone the confidence to own their fitness and lifestyle. We believe that health fitness and nutrition are key components to living a balanced lifestyle. Our programmes aim to make attaining a balanced lifestyle; enjoyable, achievable and most importantly sustainable.
Frequently we see clients set and make goals based on another’s journey. This is one of the reasons they fail or may never even get off the ground. You are unique; therefore your goals must reflect that. A compass may tell you the direction of magnetic North but sometimes the difficulties lies in the route not the destination. In life no journey is ever certain it must be shaped by personal experiences and be designed to face the challenges and successes along the route not just focus blindly on the end destination.
The true North Project aims to act as a compass guiding you to your True lifestyle. We take a holistic view and look at your whole story. We specialise in physical and mental wellbeing. Providing tailored, individualised online programmes for fitness, nutrition and the mind. You will receive unlimited one to one online support and weekly check ins by our qualified team. You are unique which is why our individualised programmes and support are adapted to best suit you.
Our programmes will guide you to achieve
- Improved self confidence
- Improved fitness
- Improved self-esteem and self-acceptance
Improved nutrition and relationship with food
- Improved strength and conditioning
Motivation and goal setting
- Ditch crash dieting and guilt related to food
We aim to develop a supporting community, who all want to make lasting positive changes to their Lifestyle their way.