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Why “being motivated” is meaningless….

2017-10-18T13:08:04+00:00

Ever feel left out from this whole motivation bandwagon? Have you never been able to stay motivated? Do you feel that you are doing your very best, achieving the goals you have set for yourself only to be quickly reminded that in-fact,  you are not doing enough. You haven't lost enough weight, you haven't earned [...]

Why “being motivated” is meaningless…. 2017-10-18T13:08:04+00:00

I ate only from a petrol station for an entire day.

2017-10-13T13:14:10+00:00

"It's impossible for me to eat healthy I am always on the road" Challenge accepted! Fortunately for me majority of my working week is pretty routine and I have the benefit of being able to prepare my meals ahead of time. But then there are those weeks where I work in four different counties in [...]

I ate only from a petrol station for an entire day. 2017-10-13T13:14:10+00:00

How to create a balanced lifestyle now.

2017-09-24T20:48:53+00:00

Finally after months of work behind the scenes The True North Project is officially here!! We have been quietly working for months to make our program what we dreamed it would be because we aim to offer our clients the best service possible. We decided to detail exactly what you will be getting with our [...]

How to create a balanced lifestyle now. 2017-09-24T20:48:53+00:00

5 reasons to quit your Diet

2017-09-21T16:55:48+00:00

Yes you heard us right. After reading this we hope you too will be waving goodbye to diet culture as you know it. The term diet does not solely have a negative connotation, it can mean a lifestyle choice to eat certain foods such as a vegan diet or diets that are medically advised [...]

5 reasons to quit your Diet 2017-09-21T16:55:48+00:00

How to FINALLY achieve your fitness goals!!

2017-09-11T22:57:36+00:00

You are probably familiar with some if not all of the following phrases; But I have been really GOOD the past few days… I don’t have the TIME to workout and prepare healthy meals… Monday is the START of a new week and a new me… I STRUGGLE in the evenings with snacking when I [...]

How to FINALLY achieve your fitness goals!! 2017-09-11T22:57:36+00:00

Staying on Track Long-Term

2017-07-10T15:09:55+00:00

Hey guys, We’ve been meaning to write this blog for quite some time now and I think the start of the week is an appropriate time to do so. So why are we writing this?? As we approach the halfway point of 2017, the hype that surrounds the start of a new year and a [...]

Staying on Track Long-Term 2017-07-10T15:09:55+00:00