Yes you heard us right. You start the newest diet, on a Monday right?, because you can only start diets on a Monday. (please note if you slip up on said diet midweek, you must abandon all diet rules and regulations and wait until the following Monday to start again). The next Monday roles around everything is going great, until you start to feel restricted, you can’t go to a family gathering because of temptations, you are feeling fatigued and weak, you start to make Friday mistakes in work on a MONDAY. Your cravings have now gotten the best of you and you give up on the diet. Fuelled by reassuring thoughts; “you only live once”, “i should just...
Yes you heard us right. After reading this we hope you too will be waving goodbye to diet culture as you know it. The term diet does not solely have a negative connotation, it can mean a lifestyle choice to eat certain foods such as a vegan diet or diets that are medically advised for
"I'm tired" "it would be much easier to get a take-away" "I'm bored of the same foods"
Instead of finding excuses to not eat healthy find solutions to make it work for you. Are you bored of the same meals everyday? Switch it up. Feeling tired after work? Ask yourself are you really tired of are you becoming unmotivated. Having a dinner that you will look forward to will help make facing cooking easier. Or prep meals ahead of time.